Finding a way to prevent burnout and keep your sanity is key in helping you stay successful. We all need at least one or two things that aren’t work related or family focused. Even if you love your job and it’s low stress, you still need something that takes you way from it and helps clear your head and rejuvenates you when you get back to work. For me it’s been starting the day with a run almost everyday and doing the HopCast. The run leaves me feeling more energized and excited for what I can accomplish at work. As for the HopCast, it allows me to first and foremost, enjoy great beer with some amazing people. It also allows me look and learn from another industry that isn’t mine. Allowing me to look and think about my own business in new ways. 

What’s your thing that helps you to decompress or relieve stress and how is it making you better at your job?